Egg Salad On Hawaiian

Egg Salad On Hawaiian by Brown Bag has 259 kcal per 100 g. One serving (147 g) is about 381 kcal.

Egg Salad On Hawaiian contains 8.8 g of protein per 100 g — about 12.9 g per 147 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (8.8 g). Overall that places it in band C.

About 39 g of Egg Salad On Hawaiian equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 173.5 mg of cholesterol per 100 g — 58% of the daily value, which is on the high side.

Per 100 g it has 4.1 g sugar and 14.3 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.