Other · Nutrition facts

Curcuma

276 kcal per 100 g, with 7.3 g protein, 2.2 g carbs and 3 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richPotassiumCalcium rich
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CurcumaNutri-Score ACompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
7.3 g
Protein
45% of calories
2.2 g
Carbs
14% of calories
3 g
Fat
41% of calories
Macro split
Protein 45%Carbs 14%Fat 41%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222470111421 · Data last verified:

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Barcode

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3222470111421

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Common questions

How many calories are in Curcuma?

Curcuma by GUICHARD PERRACHON, MORINAGA has 276 kcal per 100 g.

How much protein is in Curcuma?

Curcuma contains 7.3 g of protein per 100 g.

Is Curcuma keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Curcuma low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Curcuma a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Curcuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.7 g). Overall that places it in band A.

How much Curcuma is 100 calories?

About 36 g of Curcuma equals 100 kcal.

Is Curcuma a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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