Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300003840 · Data last verified:
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Common questions
How many calories are in Croustilles Bio?
Croustilles Bio by Jardin Bio, Léa Nature has 443 kcal per 100 g. One serving (40 g) is about 177 kcal.
How much protein is in Croustilles Bio?
Croustilles Bio contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.
Is Croustilles Bio high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Croustilles Bio high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Croustilles Bio a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Croustilles Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (15.3 g), saturated fat (9.5 g); points in favor come from fiber (6.6 g), protein (9.2 g). Overall that places it in band C.
How much Croustilles Bio is 100 calories?
About 23 g of Croustilles Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croustilles Bio high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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