Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3458145201887 · Data last verified:
Compare Picos with another foodLog Picos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Picos?
Picos has 445 kcal per 100 g.
How much protein is in Picos?
Picos contains 8 g of protein per 100 g.
Is Picos high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Picos a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Picos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (880 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Picos is 100 calories?
About 22 g of Picos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Picos high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Picos high in sugar or fat?
Per 100 g it has 5.9 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API