Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414139005997 · Data last verified:
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Common questions
How many calories are in Crackers Trigo Espelta?
Crackers Trigo Espelta by más Trigo has 413 kcal per 100 g.
How much protein is in Crackers Trigo Espelta?
Crackers Trigo Espelta contains 11 g of protein per 100 g.
Is Crackers Trigo Espelta a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers Trigo Espelta low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.
Is Crackers Trigo Espelta a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crackers Trigo Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (400 mg); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band B.
How much Crackers Trigo Espelta is 100 calories?
About 24 g of Crackers Trigo Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Trigo Espelta high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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