Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807513120 · Data last verified:
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Common questions
How many calories are in Brio Choco?
Brio Choco by Consum has 390 kcal per 100 g. One serving (40 g) is about 156 kcal.
How much protein is in Brio Choco?
Brio Choco contains 8.3 g of protein per 100 g — about 3.3 g per 40 g serving.
Is Brio Choco high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Brio Choco high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Brio Choco a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Brio Choco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (21 g), saturated fat (5.2 g); points in favor come from fiber (6.9 g), protein (8.3 g). Overall that places it in band C.
How much Brio Choco is 100 calories?
About 26 g of Brio Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brio Choco high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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