Chunk Light Tuna In Water

Chunk Light Tuna In Water by Great Value has 88 kcal per 100 g. One serving (113 g) is about 99 kcal.

Chunk Light Tuna In Water contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.5 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 114 g of Chunk Light Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4159.3 mg per 100 g, about 88% of the daily value. A 200 g portion covers roughly 176%.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.