Chocolate Flavour Doughnut

Chocolate Flavour Doughnut by Fibre One has 387 kcal per 100 g. One serving (23 g) is about 89 kcal.

Chocolate Flavour Doughnut contains 4.8 g of protein per 100 g — about 1.1 g per 23 g serving.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (11.7 g), saturated fat (13 g); points in favor come from fiber (21.7 g). Overall that places it in band D.

About 26 g of Chocolate Flavour Doughnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 11.7 g sugar and 20.4 g fat (13 g saturated). Fat provides 53% of its calories, so portion size matters most here.