Croissant Integral Imp

Croissant Integral Imp by Dulcesol,Vicky Foods has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Croissant Integral Imp contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (9 g), sodium (551 mg); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band C.

About 26 g of Croissant Integral Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.