Snacks · Nutrition facts

Croissants Integrales

380 kcal per 100 g, with 5.9 g protein, 38 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Croissants IntegralesNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
5.9 g
Protein
6% of calories
38 g
Carbs
42% of calories
21 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar1.9g
Saturated fat9.9g50% DV
Sodium3400mg148% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087128122 · Data last verified:

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Common questions

How many calories are in Croissants Integrales?

Croissants Integrales by Dulcesol has 380 kcal per 100 g.

How much protein is in Croissants Integrales?

Croissants Integrales contains 5.9 g of protein per 100 g.

Is Croissants Integrales low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Croissants Integrales high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Croissants Integrales high in sodium?

Yes — 3400 mg of sodium per 100 g, about 148% of the daily value.

Is Croissants Integrales a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Croissants Integrales have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (9.9 g), sodium (3400 mg); points in favor come from fiber (7.2 g). Overall that places it in band D.

How much Croissants Integrales is 100 calories?

About 26 g of Croissants Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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