Chicken Flavor Instant Ramen Soup

Chicken Flavor Instant Ramen Soup by TRADER JOE'S has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Chicken Flavor Instant Ramen Soup contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Yes — 18.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 1860.5 mg of sodium per 100 g, about 81% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (1860.5 mg); points in favor come from protein (18.6 g). Overall that places it in band D.

About 24 g of Chicken Flavor Instant Ramen Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 465.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.