Chicken Caesar & Bacon On Sourdough

Chicken Caesar & Bacon On Sourdough by COCO DI MAMA has 234 kcal per 100 g. One serving (292 g) is about 683 kcal.

Chicken Caesar & Bacon On Sourdough contains 11.8 g of protein per 100 g — about 34.5 g per 292 g serving.

Yes — 11.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448.6 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 43 g of Chicken Caesar & Bacon On Sourdough equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9.1 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.