Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000272880 · Data last verified:
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Common questions
How many calories are in Chewy Wafer Peanut Butter Chocolate?
Chewy Wafer Peanut Butter Chocolate by Nature Valley has 513 kcal per 100 g. One serving (36 g) is about 185 kcal.
How much protein is in Chewy Wafer Peanut Butter Chocolate?
Chewy Wafer Peanut Butter Chocolate contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.
Is Chewy Wafer Peanut Butter Chocolate a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Chewy Wafer Peanut Butter Chocolate high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Chewy Wafer Peanut Butter Chocolate high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Chewy Wafer Peanut Butter Chocolate a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chewy Wafer Peanut Butter Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (22.2 g), saturated fat (13.9 g); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band D.
How much Chewy Wafer Peanut Butter Chocolate is 100 calories?
About 19 g of Chewy Wafer Peanut Butter Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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