Cheetos Crunchy Flamin Hot Lime

Cheetos Crunchy Flamin Hot Lime has 553 kcal per 100 g. One serving (30 g) is about 166 kcal.

Cheetos Crunchy Flamin Hot Lime contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 543.3 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (15.7 g), sodium (543.3 mg). Overall that places it in band E.

About 18 g of Cheetos Crunchy Flamin Hot Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.