Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281036108005 · Data last verified:
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Common questions
How many calories are in Lay’s Chips Salt?
Lay’s Chips Salt has 536 kcal per 100 g.
How much protein is in Lay’s Chips Salt?
Lay’s Chips Salt contains 6.6 g of protein per 100 g.
Is Lay’s Chips Salt low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Lay’s Chips Salt high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Lay’s Chips Salt a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Lay’s Chips Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (15.8 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Lay’s Chips Salt is 100 calories?
About 19 g of Lay’s Chips Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay’s Chips Salt high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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