Cathy Prairie Granola Salé Tomate & Estragon

Cathy Prairie Granola Salé Tomate & Estragon by Miam République has 358 kcal per 100 g. One serving (35 g) is about 125 kcal.

Cathy Prairie Granola Salé Tomate & Estragon contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band A.

About 28 g of Cathy Prairie Granola Salé Tomate & Estragon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Per 100 g it has 6.2 g sugar and 20.1 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.