Snacks · Nutrition facts

Crackers À L'emmental

350 kcal per 100 g, with 12 g protein, 31 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Crackers À L'emmentalNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
31 g
Carbs
35% of calories
20 g
Fat
51% of calories
Macro split
Protein 14%Carbs 35%Fat 51%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1g
Saturated fat5.7g29% DV
Cholesterol22.1mg7% DV
Sodium400mg17% DV
Potassium223.1mg5% DV
Calcium234mg18% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760325484080 · Data last verified:

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3760325484080

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Common questions

How many calories are in Crackers À L'emmental?

Crackers À L'emmental by Omie has 350 kcal per 100 g.

How much protein is in Crackers À L'emmental?

Crackers À L'emmental contains 12 g of protein per 100 g.

Is Crackers À L'emmental a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers À L'emmental low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Crackers À L'emmental high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Crackers À L'emmental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (5.7 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Crackers À L'emmental is 100 calories?

About 29 g of Crackers À L'emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers À L'emmental high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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