Other · Nutrition facts

Castagne Ventura

184 kcal per 100 g, with 5.1 g protein, 35 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Castagne VenturaNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
5.1 g
Protein
12% of calories
35 g
Carbs
83% of calories
0.9 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar12g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028618004083 · Data last verified:

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8028618004083

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Common questions

How many calories are in Castagne Ventura?

Castagne Ventura by Ventura has 184 kcal per 100 g.

How much protein is in Castagne Ventura?

Castagne Ventura contains 5.1 g of protein per 100 g.

Is Castagne Ventura high in carbs?

Yes — carbohydrates provide 83% of its calories (35 g per 100 g, of which 12 g is sugar). It also delivers 7.2 g of fiber.

Is Castagne Ventura low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Castagne Ventura a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Castagne Ventura have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (7.2 g). Overall that places it in band A.

How much Castagne Ventura is 100 calories?

About 54 g of Castagne Ventura equals 100 kcal.

Is Castagne Ventura a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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