Buckwheat Soba Noodles

Buckwheat Soba Noodles by Sempio • Canada Six Fortune has 352 kcal per 100 g. One serving (91 g) is about 320 kcal.

Buckwheat Soba Noodles contains 8.8 g of protein per 100 g — about 8 g per 91 g serving.

Yes — carbohydrates provide 87% of its calories (75.8 g per 100 g, of which 0 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1044 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (1044 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 28 g of Buckwheat Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.