Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801005560528 · Data last verified:
Compare Soba Noodles with another foodLog Soba Noodles in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soba Noodles?
Soba Noodles by Sempio has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Soba Noodles a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Soba Noodles high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Soba Noodles high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Is Soba Noodles a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Soba Noodles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (708 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.
How much Soba Noodles is 100 calories?
About 29 g of Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Regular Size Wheat NoodleIt Oli350 kcal · 10g proteinA
Ottogi Wheat Noodle Wild Round350 kcal · 10g proteinC
Korean Style Somen NoodleMills Bear357 kcal · 7.1g proteinC
Somen Korean Noodle N 24GMF Co. Ltd., all groo362 kcal · 9.6g proteinB
Riz Long Grain De Qualité SupérieureRoyal éléphant348 kcal · 7.3g proteinA
Riz Long Grain De Qualité SupérieureRoyal Éléphant341 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API