Brooklea

Brooklea by Brooklea has 91 kcal per 100 g. One serving (70 g) is about 64 kcal.

Brooklea contains 3.6 g of protein per 100 g — about 2.5 g per 70 g serving.

Yes — just 62.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

About 110 g of Brooklea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.