Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223060703 · Data last verified:
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Common questions
How many calories are in Broccoli?
Broccoli by taylor has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.
How much protein is in Broccoli?
Broccoli contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Broccoli low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Why does Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli is 100 calories?
About 286 g of Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Broccoli a good source of vitamin C?
It is a good source: 89.4 mg per 100 g, about 99% of the daily value. A 200 g portion covers roughly 198%.
Is Broccoli high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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