Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041196133011 · Data last verified:
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Common questions
How many calories are in Southwest-style Black Bean?
Southwest-style Black Bean by Progresso has 57 kcal per 100 g. One serving (524 g) is about 299 kcal.
How much protein is in Southwest-style Black Bean?
Southwest-style Black Bean contains 3.7 g of protein per 100 g — about 19.4 g per 524 g serving.
Is Southwest-style Black Bean low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.
Is Southwest-style Black Bean a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Southwest-style Black Bean have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Southwest-style Black Bean is 100 calories?
About 175 g of Southwest-style Black Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Southwest-style Black Bean high in sugar or fat?
Per 100 g it has 1 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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