Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422666111111 · Data last verified:
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Common questions
How many calories are in Brefer?
Brefer by Brefer has 196 kcal per 100 g.
How much protein is in Brefer?
Brefer contains 1.2 g of protein per 100 g.
Is Brefer keto-friendly?
With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brefer high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Brefer a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Brefer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1200 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Brefer is 100 calories?
About 51 g of Brefer equals 100 kcal.
Is Brefer high in sugar or fat?
Per 100 g it has 1.1 g sugar and 20 g fat (3.4 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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