Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425779035848 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Avomix, Babyfresh, Primaflor has 179 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.4 g of protein per 100 g.
Is Guacamole high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Guacamole high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (520 mg). Overall that places it in band C.
How much Guacamole is 100 calories?
About 56 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 421.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole high in sugar or fat?
Per 100 g it has 2.7 g sugar and 16 g fat (5 g saturated). Fat provides 82% of its calories, so portion size matters most here.
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