Dairy & Eggs · Nutrition facts

Bosfruit Icelandic Style Yoghurt

59 kcal per 100 g, with 8.7 g protein, 7.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Bosfruit Icelandic Style YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
8.7 g
Protein
52% of calories
7.9 g
Carbs
48% of calories
0 g
Fat
0% of calories
Macro split
Protein 52%Carbs 48%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar7.2g
Saturated fat0g0% DV
Cholesterol11.9mg4% DV
Sodium52mg2% DV
Potassium170.4mg4% DV
Calcium118.3mg9% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016241030887 · Data last verified:

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4016241030887

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Common questions

How many calories are in Bosfruit Icelandic Style Yoghurt?

Bosfruit Icelandic Style Yoghurt by Arla has 59 kcal per 100 g.

How much protein is in Bosfruit Icelandic Style Yoghurt?

Bosfruit Icelandic Style Yoghurt contains 8.7 g of protein per 100 g.

Is Bosfruit Icelandic Style Yoghurt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bosfruit Icelandic Style Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Bosfruit Icelandic Style Yoghurt is 100 calories?

About 169 g of Bosfruit Icelandic Style Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bosfruit Icelandic Style Yoghurt a good source of calcium?

It is a moderate source: 118.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bosfruit Icelandic Style Yoghurt high in sugar or fat?

Per 100 g it has 7.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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