Fruits · Nutrition facts

Bio Solo Mango

86 kcal per 100 g, with 2.9 g protein, 14 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Bio Solo MangoNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
14% of calories
14 g
Carbs
66% of calories
1.9 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar11g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841969253 · Data last verified:

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7624841969253

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Common questions

How many calories are in Bio Solo Mango?

Bio Solo Mango by Karma,Coop has 86 kcal per 100 g.

How much protein is in Bio Solo Mango?

Bio Solo Mango contains 2.9 g of protein per 100 g.

Is Bio Solo Mango low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Solo Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Bio Solo Mango is 100 calories?

About 116 g of Bio Solo Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Solo Mango high in sugar or fat?

Per 100 g it has 11 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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