Overnight Oats With Apples

Overnight Oats With Apples by HEB has 165 kcal per 100 g. One serving (170 g) is about 280 kcal.

Overnight Oats With Apples contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — carbohydrates provide 71% of its calories (30 g per 100 g, of which 11.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 61 g of Overnight Oats With Apples equals 100 kcal.

Per 100 g it has 11.8 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.