Belgian Chocolate Brazil Nuts

Belgian Chocolate Brazil Nuts by Tesco has 604 kcal per 100 g.

Belgian Chocolate Brazil Nuts contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — just 5.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), sugar (27 g), saturated fat (20.4 g); points in favor come from fiber (7.8 g), protein (10.6 g). Overall that places it in band D.