Chocolate & Caramel Nut Selection

Chocolate & Caramel Nut Selection by Tesco Finest has 599 kcal per 100 g. One serving (30 g) is about 180 kcal.

Chocolate & Caramel Nut Selection contains 14.1 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (24.6 g), saturated fat (11.7 g); points in favor come from fiber (6.1 g), protein (14.1 g). Overall that places it in band D.