Snacks · Nutrition facts

Bananen

by Munz

410 kcal per 100 g, with 3.4 g protein, 70 g carbs and 12 g fat. Full micronutrients and serving info below.

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BananenNutri-Score ECompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
3.4 g
Protein
3% of calories
70 g
Carbs
70% of calories
12 g
Fat
27% of calories
Macro split
Protein 3%Carbs 70%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar57g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium16mg0% DV
Calcium3.3mg0% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613900003960 · Data last verified:

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7613900003960

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Common questions

How many calories are in Bananen?

Bananen by Munz has 410 kcal per 100 g.

How much protein is in Bananen?

Bananen contains 3.4 g of protein per 100 g.

Is Bananen high in carbs?

Yes — carbohydrates provide 70% of its calories (70 g per 100 g, of which 57 g is sugar).

Is Bananen high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Bananen high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Bananen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bananen have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (57 g), saturated fat (8 g). Overall that places it in band E.

How much Bananen is 100 calories?

About 24 g of Bananen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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