Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411156009284 · Data last verified:
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Common questions
How many calories are in Béchamel?
Béchamel by Balade has 135 kcal per 100 g.
How much protein is in Béchamel?
Béchamel contains 2.9 g of protein per 100 g.
Is Béchamel high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Béchamel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Béchamel is 100 calories?
About 74 g of Béchamel equals 100 kcal.
Is Béchamel high in sugar or fat?
Per 100 g it has 4 g sugar and 10.6 g fat (7 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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