4 No Lamb Koftas

4 No Lamb Koftas by Marks & Spencer has 207 kcal per 100 g.

4 No Lamb Koftas contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (540 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 48 g of 4 No Lamb Koftas equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.9 g fat (3.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.