Cordon Bleu De Poulet

Cordon Bleu De Poulet has 202 kcal per 100 g.

Cordon Bleu De Poulet contains 17.1 g of protein per 100 g.

Yes — 17.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (440 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

About 50 g of Cordon Bleu De Poulet equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.1 g fat (5.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.