Meat · Nutrition facts

Cordons Bleu De Dinde

by Pomona

218 kcal per 100 g, with 14 g protein, 13.1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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Cordons Bleu De DindeNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
13.1 g
Carbs
24% of calories
12 g
Fat
50% of calories
Macro split
Protein 26%Carbs 24%Fat 50%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat3g15% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3061432117206 · Data last verified:

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Barcode

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3061432117206

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Common questions

How many calories are in Cordons Bleu De Dinde?

Cordons Bleu De Dinde by Pomona has 218 kcal per 100 g. One serving (125 g) is about 272 kcal.

How much protein is in Cordons Bleu De Dinde?

Cordons Bleu De Dinde contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Is Cordons Bleu De Dinde a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cordons Bleu De Dinde high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Cordons Bleu De Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Cordons Bleu De Dinde is 100 calories?

About 46 g of Cordons Bleu De Dinde equals 100 kcal.

Is Cordons Bleu De Dinde high in sugar or fat?

Per 100 g it has 2.3 g sugar and 12 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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