2 Lemon & Sultana Danish

2 Lemon & Sultana Danish by Marks & Spencer has 372 kcal per 100 g. One serving (95 g) is about 353 kcal.

2 Lemon & Sultana Danish contains 5.6 g of protein per 100 g — about 5.3 g per 95 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (21.4 g), saturated fat (10.4 g). Overall that places it in band D.

About 27 g of 2 Lemon & Sultana Danish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It contains 108.6 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.