Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807547873 · Data last verified:
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Common questions
How many calories are in Yogur Natural?
Yogur Natural by Consum has 60 kcal per 100 g. One serving (125 g) is about 75 kcal.
How much protein is in Yogur Natural?
Yogur Natural contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.
Is Yogur Natural keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural low in sodium?
Yes — just 54.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogur Natural is 100 calories?
About 167 g of Yogur Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Natural high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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