Yogur Natural

Yogur Natural by Aro has 47 kcal per 100 g. One serving (120 g) is about 56 kcal.

Yogur Natural contains 3.2 g of protein per 100 g — about 3.8 g per 120 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 213 g of Yogur Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 2 g sugar and 2 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.