Dairy & Eggs · Nutrition facts

Yogur De Cabra

80 kcal per 100 g, with 38 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Yogur De CabraNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
38 g
Protein
74% of calories
2 g
Carbs
4% of calories
5 g
Fat
22% of calories
Macro split
Protein 74%Carbs 4%Fat 22%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0614143437588 · Data last verified:

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0614143437588

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Common questions

How many calories are in Yogur De Cabra?

Yogur De Cabra has 80 kcal per 100 g.

How much protein is in Yogur De Cabra?

Yogur De Cabra contains 38 g of protein per 100 g.

Is Yogur De Cabra a good source of protein?

Yes — 38 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Yogur De Cabra keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogur De Cabra low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yogur De Cabra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (38 g). Overall that places it in band A.

How much Yogur De Cabra is 100 calories?

About 125 g of Yogur De Cabra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur De Cabra high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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