Snacks · Nutrition facts

Waffeln Soft

by Coop

472 kcal per 100 g, with 6.6 g protein, 55 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Waffeln SoftNutri-Score ECompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
6.6 g
Protein
5% of calories
55 g
Carbs
45% of calories
27 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar35g
Saturated fat11g55% DV
Cholesterol217.1mg72% DV
Sodium312mg14% DV
Potassium160.9mg3% DV
Calcium55mg4% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841077415 · Data last verified:

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7624841077415

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Common questions

How many calories are in Waffeln Soft?

Waffeln Soft by Coop has 472 kcal per 100 g.

How much protein is in Waffeln Soft?

Waffeln Soft contains 6.6 g of protein per 100 g.

Is Waffeln Soft high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Waffeln Soft high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Waffeln Soft have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (35 g), saturated fat (11 g). Overall that places it in band E.

How much Waffeln Soft is 100 calories?

About 21 g of Waffeln Soft equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffeln Soft high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Waffeln Soft a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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