Verkade Reep Extra Puur Hazelnoot 90 G

Verkade Reep Extra Puur Hazelnoot 90 G by Verkade has 546 kcal per 100 g. One serving (25 g) is about 136 kcal.

Verkade Reep Extra Puur Hazelnoot 90 G contains 10.2 g of protein per 100 g — about 2.6 g per 25 g serving.

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (23 g), saturated fat (20 g); points in favor come from fiber (14.3 g), protein (10.2 g). Overall that places it in band D.