Tuna Chunk Style In Springwater

Tuna Chunk Style In Springwater by John West has 113 kcal per 100 g. One serving (185 g) is about 209 kcal.

Tuna Chunk Style In Springwater contains 25.7 g of protein per 100 g — about 47.5 g per 185 g serving.

Yes — 25.7 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.

About 88 g of Tuna Chunk Style In Springwater equals 100 kcal.

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.