Meat · Nutrition facts

Thick-cut Filet

156 kcal per 100 g, with 18 g protein, 2.4 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 113.0g
High proteinLow carbHigh fiberIron rich
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Thick-cut FiletNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
50% of calories
2.4 g
Carbs
7% of calories
7 g
Fat
43% of calories
Macro split
Protein 50%Carbs 7%Fat 43%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1.3g
Saturated fat0.8g4% DV
Sodium312mg14% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3830074230365 · Data last verified:

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Barcode

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3830074230365

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Common questions

How many calories are in Thick-cut Filet?

Thick-cut Filet by Juicy marbles has 156 kcal per 100 g. One serving (113 g) is about 176 kcal.

How much protein is in Thick-cut Filet?

Thick-cut Filet contains 18 g of protein per 100 g — about 20.3 g per 113 g serving.

Is Thick-cut Filet a good source of protein?

Yes — 18 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Thick-cut Filet keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thick-cut Filet a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Thick-cut Filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (18 g). Overall that places it in band A.

How much Thick-cut Filet is 100 calories?

About 64 g of Thick-cut Filet equals 100 kcal.

Is Thick-cut Filet a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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