Nuts & Seeds · Nutrition facts

Sweet Chilli Nuts And Seeds

574 kcal per 100 g, with 26 g protein, 27.1 g carbs and 40.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sweet Chilli Nuts And SeedsNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
26 g
Protein
18% of calories
27.1 g
Carbs
19% of calories
40.2 g
Fat
63% of calories
Macro split
Protein 18%Carbs 19%Fat 63%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar9.7g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium579.2mg12% DV
Calcium139.7mg11% DV
Iron3.4mg19% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060544130248 · Data last verified:

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5060544130248

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Common questions

How many calories are in Sweet Chilli Nuts And Seeds?

Sweet Chilli Nuts And Seeds by Boundless gut happy snacking has 574 kcal per 100 g.

How much protein is in Sweet Chilli Nuts And Seeds?

Sweet Chilli Nuts And Seeds contains 26 g of protein per 100 g.

Is Sweet Chilli Nuts And Seeds a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Sweet Chilli Nuts And Seeds high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sweet Chilli Nuts And Seeds a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sweet Chilli Nuts And Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (6.1 g); points in favor come from fiber (5 g), protein (26 g). Overall that places it in band C.

How much Sweet Chilli Nuts And Seeds is 100 calories?

About 17 g of Sweet Chilli Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Chilli Nuts And Seeds high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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