Snacks · Nutrition facts

Sunflower Butter & Jam Snack

360 kcal per 100 g, with 7 g protein, 44.2 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (86 g)
Calorie denseHigh fiberIron rich
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Sunflower Butter & Jam SnackNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
44.2 g
Carbs
48% of calories
18.6 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar17.4g
Saturated fat1.7g8% DV
Sodium279.1mg12% DV
Iron11.6mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006819552 · Data last verified:

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0860006819552

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Common questions

How many calories are in Sunflower Butter & Jam Snack?

Sunflower Butter & Jam Snack by Sunnie has 360 kcal per 100 g. One serving (86 g) is about 310 kcal.

How much protein is in Sunflower Butter & Jam Snack?

Sunflower Butter & Jam Snack contains 7 g of protein per 100 g — about 6 g per 86 g serving.

Is Sunflower Butter & Jam Snack high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Sunflower Butter & Jam Snack a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Sunflower Butter & Jam Snack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (17.4 g); points in favor come from fiber (9.3 g). Overall that places it in band B.

How much Sunflower Butter & Jam Snack is 100 calories?

About 28 g of Sunflower Butter & Jam Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Butter & Jam Snack high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Sunflower Butter & Jam Snack a good source of iron?

It is a good source: 11.6 mg per 100 g, about 64% of the daily value. A 200 g portion covers roughly 128%.

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