Snacks · Nutrition facts

Hostess Blueberry Muffin

by Hostess

359 kcal per 100 g, with 4.9 g protein, 44.4 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (142 g)
Calorie dense
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Hostess Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
4.9 g
Protein
6% of calories
44.4 g
Carbs
50% of calories
17.6 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar22.5g
Saturated fat2.1g11% DV
Trans fat0g
Sodium176.1mg8% DV
Potassium98.6mg2% DV
Calcium28.2mg2% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888109253738 · Data last verified:

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0888109253738

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Common questions

How many calories are in Hostess Blueberry Muffin?

Hostess Blueberry Muffin by Hostess has 359 kcal per 100 g. One serving (142 g) is about 510 kcal.

How much protein is in Hostess Blueberry Muffin?

Hostess Blueberry Muffin contains 4.9 g of protein per 100 g — about 7 g per 142 g serving.

Is Hostess Blueberry Muffin high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Why does Hostess Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (22.5 g). Overall that places it in band C.

How much Hostess Blueberry Muffin is 100 calories?

About 28 g of Hostess Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hostess Blueberry Muffin high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Hostess Blueberry Muffin a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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