Other · Nutrition facts

Sultana Raisins

298 kcal per 100 g, with 2.7 g protein, 69 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Potassium
Track it in the free Dietly app
Sultana RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
2.7 g
Protein
4% of calories
69 g
Carbs
95% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar69g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium720mg15% DV
Calcium40.5mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619184213 · Data last verified:

Compare Sultana Raisins with another food

Barcode

scan it with any barcode app

4335619184213

Dietly — AI Calorie Counter

Log Sultana Raisins in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sultana Raisins?

Sultana Raisins by Belbake, Lidl has 298 kcal per 100 g. One serving (30 g) is about 89 kcal.

How much protein is in Sultana Raisins?

Sultana Raisins contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Sultana Raisins high in carbs?

Yes — carbohydrates provide 95% of its calories (69 g per 100 g, of which 69 g is sugar). It also delivers 2 g of fiber.

Is Sultana Raisins high in sugar?

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Sultana Raisins low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sultana Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69 g). Overall that places it in band C.

How much Sultana Raisins is 100 calories?

About 34 g of Sultana Raisins equals 100 kcal.

Is Sultana Raisins a good source of potassium?

It is a moderate source: 720 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API