Other · Nutrition facts

Soft Datteln

281 kcal per 100 g, with 2 g protein, 62 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Soft DattelnNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
62 g
Carbs
95% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar62g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185853616 · Data last verified:

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4337185853616

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Common questions

How many calories are in Soft Datteln?

Soft Datteln by K Classic has 281 kcal per 100 g.

How much protein is in Soft Datteln?

Soft Datteln contains 2 g of protein per 100 g.

Is Soft Datteln high in carbs?

Yes — carbohydrates provide 95% of its calories (62 g per 100 g, of which 62 g is sugar). It also delivers 7 g of fiber.

Is Soft Datteln high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Soft Datteln low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soft Datteln a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Soft Datteln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Soft Datteln is 100 calories?

About 36 g of Soft Datteln equals 100 kcal.

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