Condiments · Nutrition facts

Soy Sauce

70 kcal per 100 g, with 10.3 g protein, 7.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
10.3 g
Protein
56% of calories
7.1 g
Carbs
38% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 56%Carbs 38%Fat 6%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat0.1g0% DV
Sodium6560mg285% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000134607 · Data last verified:

Compare Soy Sauce with another food

Barcode

scan it with any barcode app

5392000134607

Dietly — AI Calorie Counter

Log Soy Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soy Sauce?

Soy Sauce by Fused has 70 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 10.3 g of protein per 100 g.

Is Soy Sauce a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Soy Sauce low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Soy Sauce high in sodium?

Yes — 6560 mg of sodium per 100 g, about 285% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6560 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 143 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API