Condiments · Nutrition facts

Sojasaus

68 kcal per 100 g, with 11 g protein, 6.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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SojasausNutri-Score CCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
11 g
Protein
63% of calories
6.4 g
Carbs
37% of calories
0 g
Fat
0% of calories
Macro split
Protein 63%Carbs 37%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6000mg261% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141277456 · Data last verified:

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5400141277456

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Common questions

How many calories are in Sojasaus?

Sojasaus by Boni has 68 kcal per 100 g.

How much protein is in Sojasaus?

Sojasaus contains 11 g of protein per 100 g.

Is Sojasaus a good source of protein?

Yes — 11 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is Sojasaus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Sojasaus high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Why does Sojasaus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Sojasaus is 100 calories?

About 147 g of Sojasaus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sojasaus a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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